Best Vitamins And Supplements To Combat Stress As You Prepare for jamb

DonPizzy

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Best Vitamins and Supplements to Combat Stress

While everybody has specific life stressors, factors related to job pressure, money, health, wealth,and relationships tend to be the most common goal of everyone.
Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, discomfort ,and irritability or anger.

Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also aid in stress combat.

Here are the 6 best vitamins and supplements to help you combat stress.

1. Rhodiola rosea

Rhodiola (Rhodiola rosea), is an herb that grows in the cold, mountainous regions of Russia and Asia.

It has long been known as an adaptogen, a natural, non-toxic herb that stimulates your body’s stress response system to increase stress resistance (1).

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